Q. Is it possible to increase height after 18 or 20 years?

After the age of 18-20, the growth plates in the bones usually close, which means that most people have reached their full adult height by this point. So, height will not increase after age 18 to 20

However, there are some factors that can potentially contribute to optimizing your posture and overall appearance to make you appear taller. Keep in mind that these methods won't actually increase your bone length, but they may help you look taller:

  1. 1. Good posture:

  2. Standing up straight and maintaining proper posture can make a significant difference in how tall you appear. Slouching can compress the spine and make you look shorter than you are.


  3. 2. Exercise and stretching:

  4. Regular exercise, including stretching and yoga, can help improve your flexibility and posture, making you stand taller.


  6. 3. Healthy diet:

  7. Proper nutrition is essential during the growing years, but it is also essential for overall health. A balanced diet rich in vitamins and minerals can ensure that your body functions optimally.


  9. 4. Adequate sleep:

  10. Getting enough rest is crucial for overall health, and it is during sleep that your body performs essential functions, including growth and repair.


  11. 5. Avoiding harmful substances:

  12. Avoiding smoking, excessive alcohol, and other harmful substances can prevent damage to your bones and overall health.


  13. 6. Wearing the right clothing:

  14. Wearing clothes that fit well and have vertical lines can create the illusion of a taller frame.

It's important to note that genetics play a significant role in determining your height, and there are limitations to how much you can influence your height after the growth plates have closed. If you are concerned about your height or have any health-related questions, it's best to consult with a healthcare professional for personalized advice.